What is Art Therapy?
Art therapy is a way to explore emotions, process experiences, and connect with yourself through creativity.
It’s a form of psychotherapy that uses art materials like paint, clay, collage, or drawing as tools for self-expression and healing. For many, art becomes a language when words feel too big, too small, or simply out of reach.
Art therapy can support children, teens, adults, families, and groups facing challenges such as anxiety, stress, trauma, grief, or difficulties with communication and emotional regulation. It offers a non-verbal way to express what’s inside, which can be especially meaningful for those who find it hard to articulate their feelings.
In an art therapy session, you’re encouraged to create in a way that feels right for you. Sometimes that means making a piece that reflects your emotions or experiences, and other times it’s about letting go of the outcome altogether. Using materials to calm, regulate, or balance yourself can be just as powerful as creating a finished artwork.
As an art therapist, I gently guide you through the process, exploring what arises in a way that feels safe and supportive. Together, we can uncover insights, strengthen your self-awareness, and build tools for resilience, communication, and confidence.
Art therapy isn’t about skill or ability; it’s about the connection between your mind, body, and creativity. It’s a space for self-discovery and healing that welcomes everyone, regardless of background or experience. Whether you’re working through big feelings, seeking calm, or looking to understand yourself better, art therapy offers a way to move forward, one brushstroke, line, or colour at a time.
Who does it help?
Art therapy is particularly helpful for individuals, children, families, and groups who may be experiencing:
Anxiety, stress, or overwhelm.
Difficulty expressing or understanding emotions.
Challenges with communication or connection.
Processing trauma, grief, or loss.
Behavioural struggles or social difficulties.
Low confidence or self-esteem.
Sensory integration or motor development needs.
It’s also a powerful tool for neurodivergent individuals or those with additional needs, offering a safe and accessible way to process emotions and experiences while supporting sensory and fine motor development.
Is it right for you?
Art therapy offers a space for people of all ages and abilities to explore their emotions, process experiences, and connect more deeply with themselves.
Whether you're navigating big feelings, seeking calm, or trying to make sense of challenging experiences, art therapy can help you uncover insights and build resilience in a way that feels safe and supportive.
Through Art as Therapy, engaging in creative processes without judgment or purpose allows for deep connection to the subconscious. This approach not only nurtures emotional resilience and congruence—aligning your internal world with your external experiences—but also supports fine motor development.
Activities like drawing, painting, or working with clay enhance coordination, fine motor skills, and focus, making art therapy a holistic experience that benefits both the mind and body.
Why Art Therapy Works
Art therapy taps into the natural connection between creativity and healing.
By focusing on the process rather than the outcome, it allows you to:
Express feelings that might be difficult to put into words.
Connect with your subconscious, uncovering deeper insights about yourself.
Regulate emotions and calm the nervous system through the act of creating.
Build self-awareness, confidence, and emotional resilience.
Strengthen communication and problem-solving skills.
Develop fine motor skills through creative tasks like drawing, sculpting, or cutting, which enhance coordination and physical dexterity.
The beauty of art therapy is that it doesn’t require any artistic skill—it’s about expression, not perfection.
How you can work with me
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Children & Teens
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Adults
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
What to Expect in an Art Therapy Session
Each session is uniquely tailored to you, your needs and your goals. You’ll be encouraged to use and explore materials in a way that feels authentic, whether that’s painting, drawing, collage, clay, or simply engaging with the textures and colours.
Safe, Judgment-Free Space: There’s no right or wrong way to create, and no pressure to produce a finished piece of art.
Guided Exploration: Together, we’ll gently explore what your creation reflects about your emotions, thoughts, or experiences.
Focused Process: Some sessions may focus on calming and regulating, while others may dive deeper into understanding patterns or behaviours.
Fine Motor Benefits: Activities such as handling small tools, manipulating clay, or cutting paper not only support creative expression but also enhance motor development, which is especially valuable for children and individuals with additional needs.
Art therapy offers a holistic, heart-centred approach to well-being that welcomes people from all walks of life.
If you’re looking for a way to process, heal, or simply explore yourself, art therapy can provide a space where creativity meets connection and growth.